CHIA SEED BLACK 150G

CHIA SEED BLACK 150G

$5.70
$5.70
Tax included.

We bring chia to you in its simplest form. Pure, clean and sun ripened.

Naturally ripened in the sun using gravity-fed irrigation to achieve the highest level of nutritional quality. Guaranteed the levels of omega 3, fibre, protein, vitamins and minerals in every seed produced, with full traceability right back to the paddock the seed was grown in.

Black and white chia seeds are nutritionally identical, the only difference being the seed coat colour.

150g

Chia is the highest combined plant based source of omega 3, fibre and protein.
One tablespoon of chia will provide you with 3g of omega 3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants.
Chia is gluten free and vegan. Store in a cool, dry place and reseal after opening.
We recommend one tablespoon (15g) of chia, every day. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.

Servings per pack: 10
Serving size: 15g

NUTRITIONAL INFORMATION

Chia Shots 8g Shot 15g 100g
Energy 149.6Kj 280.5kJ 1870kJ
Protein 1.632g 3.06g 20.4g
Fat, Total 2.8g 5.25g 35.0g
Saturated 0.32g 0.6g 4.0g
Trans 0.008g 0.015g 0.1g
Polyunsaturated 2.096g 3.93g 26.2g
Omega 3 ALA 1.544g 2.895g 19.3g
Omega 6 LA 0.568g 1.065g 7.1g
Monosaturated 0.248g 0.465g 3.1g
Carbohydrates 0.36g 0.675g 4.5g
Sugars Less than 1g Less than 1g Less than 1.0g
Dietary Fibre 3.0g 5.625g 37.5g
Sodium 0.08mg 0.15mg 1.0mg
Calcium 40.0mg 75.0mg 500mg
Iron 0.52mg 1.0mg 6.5mg
Magnesium 28.8mg 54mg(14%RDI) 360mg
Phosphorus 60.8mg 114mg 760mg
Potassium 48mg 90mg 600mg
Gluten 0.0g 0.0g 0.0g
Antioxidants ORAC^ 0.816mmol 1.53mmol 10.2mmol
100% Chia seed

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